What is a Pre-Workout and What Can It Do For You?
We’re almost positive that you’ve heard the words “Pre-Workout” being thrown around and maybe people talking about the “pre-workout kicking in”. But, what is it? What does it do?
We’re happy to get to the bottom of this pre-workout craze for you, explain what it is, and let you make an informed decision as to whether a good pre-workout can be beneficial to your fitness journey.
What’s The Pre-Workout All About?
Maybe you’re thinking that a pre-workout is a warm-up, or even a meal. But that’s not exactly what we’re talking about here.
A pre-workout is a supplement. It’s usually found in a tub and in the form of a powder that you mix with a bit of water and down it just before your strenuous workout session.
It’s meant to give you mass amounts of energy and even include ingredients that are beneficial for building muscle and burning more fat during your workout.
All though a pre-workout supplement can assist you in meeting your goals, it does not make up for a bad diet or an “easy” workout. You still have to eat right and do the work.
How Can A Pre-Workout Help You With Your Fitness Goals?
There are many people who are looking for that extra help when it comes to meeting their goal. Whether it be to workout more often, workout longer, or build muscle more efficiently, there’s always a way to help you get the most out of your sessions.
Provides You With Energy- If you’re looking for more energy, you’re not alone. Many people have a tough time mustering up the energy to go and workout for an hour. That’s where a good pre-workout supplement would come in handy.
Helps You Workout Longer and Harder- A common ingredient in most pre-workouts is Caffeine, which is known to increase endurance, performance, and time spent in the gym.
Helps You Burn More Fat- A pre-workout usually includes ingredients such as caffeine anhydrous and green tea extract, you are sure to burn up more fat during your workout. Studies have proven this.
Increases Muscle Gain- Key ingredients such as BCAA’s in most pre-workouts are meant to promote muscle protein synthesis.
What To Look For In A Good Pre-Workout
With so many pre-workout supplements on the market, it can be quite confusing as to which one is going to be the most beneficial. But don’t worry, we’ve done the research and found the best ingredients to look out for in your pre-workout supplement.
- Caffeine– This is a given. Caffeine provides you with explosive energy and is proven to increase endurance, focus, performance, and the length of your workout. Be careful not to take it too close to bedtime as this can inhibit your sleep, and we need to sleep in order for our muscles to grow and recover.
- Branched Chain Amino Acids (BCAA’s)– BCCA’s provide and anabolic environment and are key when it comes to protein synthesis and preventing muscle waste during your long workouts.
- Beta-Alanine- This is a pretty popular ingredient found in most pre-workouts so you probably won’t have any trouble finding it. Beta-Alanine increases muscle endurance and will allow you to keep the intensity up for longer periods of time.
- Creatine Monohydrate– This ingredient is proven to increase your overall strength during a workout. Creatine will help with those lower rep sets because it provides energy directly to the fast twitch muscle fibers.
- Carbohydrates- Carbs are the body’s first source of energy. And when it comes to gaining muscle, you’re going to want to put some in your body before you workout to keep from digging into your muscle stores.
Other Beneficial Ingredients To Watch For
After you’ve found the right pre-workout with the ingredients mentioned above, read a little further down the ingredients list and see if it has any of these for an added bonus.
- Taurine- This is an amino acid that’s found in skeletal muscle. Taurine improves insulin sensitivity and also helps to burn fat in those who are overweight.
- Tyrosine– Another ingredient that will improve your focus and performance. It’s an amino acid that is a precursor for norepinephrine which is a hormone that stimulates the metabolism.
- Electrolytes- These include sodium, potassium, and magnesium which are lost in abundance during longer workouts. They need to be replaced to prevent many discomforts such as muscle cramps, headaches, and dehydration.
Our Final Thoughts On Pre-Workouts
What we know by now is that a good pre-workout supplement can provide the following benefits:
- More energy
- Longer duration
- More strength
- Increased muscle gain
- Improved endurance
- Fat loss
- Better Focus
Whether the above information has swayed you or not to possibly take a pre-workout supplement, we can probably agree that they can be very beneficial.
Even if you don’t take it before every single workout, you can be assured that it will come in handy on those days you just aren’t feeling it. When you are lacking energy and the will to get to the gym, this is one of those times, you might consider a boost.
Be sure to read and research whatever you decide to buy so that you can make the right choice and get the most out of your purchase.